Can you help me?

$0 - B
Hi,,I'm a smoker for 3 year from now and I really want to quit smoking but I just can't..can you help me or give some effective tips to stop smoking?
Hi I've been smoking for nearly 20 years and the only real way to quit is with will power alone. I've seen friends and family members do treatments to quit and only about 10% were actually able to quit, not because of the treatment (which of course helped but more because they really wanted to quit.

So if you really want to quit then quit, only you can do this. No chemical alternative will make you quit unless you want to.