i got some
ive been a goalie for about 8 years now...how old are you...and how long have you been playing?
sit down on your butt and bounce the ball on the ground (hard) and get up and catch it before it bounces...it works on getting up fast
volley the ball against a wall at an angle so you have to dive for it...the easier it gets, change the angles and get closer to the wall
just to work on technique for dives, go to a field with a line. place 2 balls on the other side of the line, not to far away, about 2 body lengths apart. dive and get hand to the balls quickly. make sure feet do not cross line, so you are diving at an angle forward. you can slowly spread the balls farther and farther apart to work on stretching, or see how many you can do in a minute (for pressure training)
and you can always work on punting in an empty goal
for fast hands, stand with your legs a little bit farther apart than shoulder length...hold a ball (medicine balls are good) in between your legs, so that one hand is in front of your legs and the other is behind. now switch hands so that they are in opposite positions without letting ball drop to ground, and try not to throw it up...do it for a while, until you get a rhythm, and see how many you can do
hmmmm...hope thats good enough for now
