Around the office complex where I work there are not exactly a lot of healthy places for lunch so I tend to go through a lot of tuna sandwiches from the local Subway shop. I don't like them for anything other than tuna because their definition of a "hoagie" is not what I grew up with. My typical sandwich is tuna on wheat with provolone cheese, lettuce, onion, sweet pepper & oregano. Along with that I get the brewed Fuze Green Tea with Honey as a drink.
After checking out the Subway nutrition page, I apparently need to find an alternative lunch for the days I go out or at least cut back to getting a 6" instead of a 12" roll. I got into the habit of getting the 12" because that location makes them more frequently instead of using the left-over half-roll that could've been sitting there all day as a result of somebody else getting a 6" sandwich in the morning.
Sandwich Calories & Nutritional Information Menu | SUBWAY®
After checking out the Subway nutrition page, I apparently need to find an alternative lunch for the days I go out or at least cut back to getting a 6" instead of a 12" roll. I got into the habit of getting the 12" because that location makes them more frequently instead of using the left-over half-roll that could've been sitting there all day as a result of somebody else getting a 6" sandwich in the morning.
Sandwich Calories & Nutritional Information Menu | SUBWAY®