ldhi:
Gracie sent me a PM over at SD-1 entitled "Are you okay?" so I thought I should probably stop by here and say hi. I'm still alive but I've been way stressed out lately. The short version is that at the last minute my parents decided not to pay for school, so I've been scrambling trying to figure out money, I'm not excited about school, and I hate my job. :lol: I'm at school now, and I must say, I miss going to a private school! I can't go into details now because I have to get to class, but I have a break later so I'll try and stop by again. I miss you all lots and lots!!
:smooch:
Missed you,
Lucky - I hope you can sort the money situation soon (and as pain-free as possible)
:hi:
Sally!
OK I did the Tae Bo - Billy Blanks' "Get Ripped" Tae Bo, and I used to do the basic routine. It's about 30 minutes, and certainly builds up a sweat! [phew]. I know the routine down pat, so at least I can move seamlessly between the moves, don't skip a beat. I was doing so well tonight, hardly stopping at all (usually only when I lost my balance - in which case it's easier to count out to the end of the 8 beats and then start the next 8), but then I did have to stop a bit on the roundhouse kicks and the side leg lifts (I'm not sure I've ever made it through those exercises without stopping - maybe I have on one side but not the other, etc). But I was impressed at how much I managed, considering my exercise has dropped and been sporadic, since about mid October (when I stopped running). I managed about as much tonight as I used to when I did Tae Bo regularly! :lol:
I swear, it's wearing heeled boots - I found although I couldn't run as far as I used to (the last two times I've run), I could still do a fast 0.5 mile, which is pretty damn good considering I stopped 2 months ago (and even then, was only doing 1 mile or 1.5 miles)! It's the heels - tips your body balance forward and instead of using your legs to move you with walking, heels mean you lean forward slightly, and "push off" each step. Tones the top thigh muscles (I've found anyway).
My arms felt the workout
assout:. Arm drills, lifts... I'll be Sydney-esque - in the arm department anyway - in no time
Now, food, or shower? I am hungry... and someone's just finished in the bathroom so will wait to let it de-steam a bit. There, all decided :nod:
to anyone who comes in while I'm away
ldhi: